18 years plus
45 minute lesson from an experienced coach and 15 minute further free time to enjoy the pool.
Our Aqua Aerobics classes are a great way to mix up a traditional gym workout with the benefits of
Low impact workouts fighting against the push of the water help activate and build muscle strength
and boost endurance.
Water supports the body, putting less stress on your joints and muscles.
Water pressure aids less strain on the heart by moving blood around the body.
Help you to improve your overall fitness.
Typical classes will involve all the exercises you would expect in a standard ‘dry’ class. But you
exercise in water.
A fun activity in the water that can be as challenging as you like.
18 years plus. Class Ratio: 6:1
We have 3 different class levels run at specific times of the day, the levels are Non/Nervous swimmer, Weak swimmer and Advanced Coaching.
Non and nervous swimmers- This is aimed at adults who are unable to swim at all or have just started learning that would like to improve the basics.
Weak swimmers - This is aimed at adults who are comfortable in the water and have a basic knowledge of swimming. The class will help to improve stroke technique and stamina.
Advanced swimmers - The Advanced Coaching class is for swimmers who are competent in all 4 strokes (front crawl, backstroke, breaststroke and butterfly). The session is held down the length of the pool. This class will help to improve stamina, stroke technique and fitness.
18 years plus
A fantastic opportunity to swim in a pool with warm water and comfortable surroundings. We keep the numbers to a minimum to ensure an enjoyable swim. You pay the one off termly fee which covers you for all sessions. When booking just select one time and it will cover you for all times.
Age group: Adults
Cost: £6.00 per pupil
Lane swimming for confident Adult swimmers only.
1 swimmer per lane.
If 2 Adults from the same household wish to share a lane please contact us via email.
A lifeguard will be on duty.
To assist with social distancing please arrive at the time of your booking and allow time for changing in order to
leave the building by the end of your 1 hour slot.
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Fill out the form below if you have a general enquiry about our swim lessons, pools or services
100 Oakleigh Road North
Tel: 020 8445 1911 option 1
On the grounds of Frith Manor School
Tel: 0208 445 1911 option 2